Holistic Sleep Coaching
I am here to help you discover the best approach to foster positive sleep habits for your child. SLEEP is vital for a healthy life. Research indicates that both children and parents who get quality sleep experience numerous health benefits, which include; boost to immune function, improved memory & decision making skills and strengthens emotional regulation.
I'm so glad you've found your way here! I provide a space and services for you to dive into understanding sleep, to transform your child's sleep patterns, and to equip yourself with effective tools to support healthier sleep habits moving forward.
Your next step? Schedule a free 20-minute Sleep Strategy Call. It's your opportunity to discuss your child's sleep challenges with me and learn how I can help. Alternatively, you can skip ahead and book a tailored Sleep Plan designed to meet the needs of your child and your family.
My approach
As a Holistic Sleep Coach, my approach is gentle, responsive, and tailored to the unique needs of your child and family. I focus on understanding the bigger picture of your child’s sleep by considering their development, temperament, and overall well-being, as well as family dynamics and your parenting style. Here’s what you can expect:
Child-centred solutions: I respect your child’s individuality and work with their natural sleep rhythms and needs.
Family-focused solutions: Every family is different. My strategies are flexible and designed to fit your values, routines and goals.
Gentle & responsive methods: I prioritise connection and attachment, avoiding harsh sleep training techniques, & instead use approaches that promote emotional security and trust.
Holistic perspective: Sleep doesn’t exist in isolation. I consider factors like nutrition, environment, emotional health, & daily routines to create a comprehensive plan.
Education & Empowerment: My goal is provide you with the knowledge and tools to nabvigate sleep challenges confidently, even as your child grows and changes
Together, we’ll create a path to better sleep that supports your child’s health and development while honouring your family’s unique needs.
Lets talk steps…
Free Sleep Strategy Call
Sleep Diary Analysis
Ongoing Support
Sleep Packages
Always here
I provide both in-person
&
virtual support options
Family Love
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I honestly do not know where to start with this review…
Basically, if you’re thinking of working with a sleep consultant… BOOK KELLY NOW!
Kelly was recommended by a friend who called her ‘Mary Poppins’ - she was not wrong. Honestly the best investment we’ve made whilst having a baby.
Our nearly 4 month old baby always had trouble sleeping, he would not settle even as a newborn. We would sometimes spend hours getting him to sleep, frustrating and tiring especially in those first few months.
I decided to speak with Kelly and she explained how she works and listened to what we wanted out of it. I knew I needed what she offered after the first 5 minutes because she’s so friendly and really listened and offered some advice just on that initial call.
A week later we started with Kelly and the plan she had made for us…long story short we’ve never looked back. Our baby boy, now at 5 months old, is sleeping through the night and has 2 solid naps a day! Not only that but he’s feeding better and most importantly he’s happier!! Meaning as a family, we are all happier (even the dog).
I cannot thank you enough Kelly. On a personal level, I have gone from being an over tired, over emotional first time mum, to a happy mum who’s enjoying time with her baby and I now have time to do things for myself too.
Thank you Mary Poppins
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I contacted Kelly for help with my son after I suffered years of bad sleeping from my first child and it seemed he was going to same way, I needed to not go through all that again. First off she is really lovely to talk to, really approachable, non judgmental, kind and just easy to chat to, like chatting to a friend. Her advice was clear and easy to follow and the follow up support was amazing, just to have someone there to message when I was feeling like giving up and she was always there ready to help and to offer moral support. I honestly could not have achieved my son sleeping through the night, in his cot, without a feed, without a dummy and also napping in his cot during the day and most importantly self settling. Thank you does not really cover it, Kelly has changed mine and my whole families life for the better
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Kelly is a miracle worker! My 15 month old never really slept well, and various sleep regressions made it worse. He was waking every two hours at night to feed, then rocked to sleep then would wake screaming as soon as we put him in a cot. Naps were rarely an hour. After following Kelly’s routine within a week he was sleep 7-7 in the cot - NO NIGHT FEEDS! I don’t even need to feed him to sleep now initially either. He naps for up to two hours - without feeding - in the cot. Kelly was kind, knowledgable and amazingly supportive. We didn’t put anything into practice that we weren’t comfortable with and I would recommend Kelly in a heartbeat.
Get started with Kelly, today!
What’s holding you back? Taking the first next step is the beginning of your family’s journey to better sleep.
